Running into your ex is never easy, but it is even more difficult when you run into an ex that dumped you. You might get flustered, hurt, and even angry, and this may cause you to act erratically. When you meet your ex who dumped you and caused you so much pain, you are supposed to let them see that you are still hurting.
When you are around your ex who dumped you, you should smile, try not to panic, and hold onto your dignity.
This article will reveal more ways in which you can act calmly around your ex who dumped you.
20 Pointers on how to act around your ex who dumped you.
When you run into your ex who dumped you, you surely don’t want them to see or feel that you are still pining over him, so the best thing you can do is to put on your brightest smile, even if it killed you to do so. By smiling at him, you make things a little bit less awkward and you are also showing him that you are over him.
2. Ask him how he is doing:
Running into your ex who dumped you can be very tough, especially the one you still have feelings for. But when such an occasion comes, it may be awkward and you may not know what to say to him, so to avoid such awkwardness, you can ask him how life has been treating him, it can ease the awkwardness between the two of you.
3. Try to avoid saying much:
When you run into your ex you may feel nervous, and you may talk too much. You may even begin to calm their nerves by saying irrelevant things. If you know you are the type that rambles a lot when nervous, you should ensure that you say as little as possible when you run into your ex.
4. Keep it brief:
When you run into your ex, you don’t need to speak to him for a long time, after all, you guys are no longer in a relationship. Try as much as possible to keep the conversation as brief as possible, but ensure you are polite to him and try as much as possible to end the conversation.
5. Hold onto your dignity:
When you run into your ex, you have to hold on to your dignity. You just can’t let them see you at your low, when you hold onto your dignity, you are protecting yourself and helping yourself avoid cringe-worthy mistakes, and holding on to your dignity would help you feel better about the situation.
6. Ask for support:
When you run into your ex at a social event and you can’t leave the event, you may want to call your friends or family for support. When you are with a friend, you feel more confident and it can help you avoid making mistakes that you may end up regretting.
7. Don’t see it as a big deal:
When you run into your ex and you start to think of it as such a big deal, it makes the whole situation messier and nerve-racking than it needs to be, and you need to remind yourself that he dumped you not the other way round and so it is his loss, not yours.
8. Try not to panic:
Running into your ex who dumped you can cause a panic attack especially if you are still not over him, but you have to try as much as possible not to panic because when you panic you might act in a way that you would regret later, just remind yourself that he is just a guy and you are better off without him.
9. Don’t analyze:
When you run into your ex, don’t analyze immediately. When you begin to analyze the situation, you may break out into a full-blown panic attack, so the best thing you should do is keep the conversation brief. Then when you leave their presence. you can analyze as much as you want.
10. Be your usual self:
When you run into an ex that dumped you, the worst thing you can do is to try to pretend you are someone else, you need to walk away from the situation with your self-esteem held as high as possible.
11. Don’t touch him:
When you run into your ex try as much as you can to avoid physical contact. It would make the situation more awkward if you try to lean in for a kiss or a hug, and you end up being dismissed. So the best you can do is shake his hands or blow him a kiss from afar.
12. Have a backup plan:
The best way to go about running into your ex is to have a plan, especially if you still feel hurt or the breakup is still new, you need to have a concrete plan that can help you avoid the awkwardness.
13. Dress to kill:
I know that we don’t always make plans to meet our ex on the way, but after your breakup, you need to improve your dress sense, not for him but for yourself. And this is because dressing well can help you feel good about yourself but on the upside, you run into your ex and won’t look shabby, and start looking for a place to hide because you don’t feel good about yourself.
14. Be respectful:
When you run into your ex who dumped you, you don’t have to make him feel small, by talking him down on him, rather you need to be the bigger person and act maturely, show him you are over him because he may be expecting you to act rudely.
15. Move slowly:
When you run into an ex who dumped you, you needed to take things slowly, especially if you want you guys to remain friends. Understanding that rebuilding your friendship may take time is the first step to setting up boundaries and limiting your interaction so that the friendship line would not be crossed.
16 Don’t ask questions:
When you run into your ex, ensure you don’t start to ask him questions about your relationship. Don’t ask him what went wrong, why he left you, or any question like that, especially if he was the one who dumped you. You may end up feeling embarrassed if he is not interested in hearing all these questions.
17. Don’t act too nice:
When you run into your ex who dumped you, you don’t have to be mean to him, nor do you need to act too nice. If you act too nice to him, he may get the wrong idea that you want him back or that you are still not over him.
18. Have a good time:
When you run into your ex who dumped you in social situations, you don’t need to be moody or broody, all you need to do is have fun, and don’t let him ruin your mood. Don’t give him the privilege of thinking he is all that.
19. Be happy:
When you run into your ex be happy, even if you have to pretend to be happy, do not let him see you looking sad. You want him to see that everything is okay and that you are not holding out for him to come back to you.
20. Do not cry:
The most important thing to do when you run into your ex is not to cry, try as much as possible to avoid crying. Crying will make you look weak and desperate. It will also make things more awkward and messier than necessary, you need to avoid the scene crying is most likely going to cause.
What to do when your ex who dumped you reaches out:
After your ex dumps you and he suddenly reaches out, you may be surprised, even confused about how to handle the situation. You may even feel frustrated from wondering how to handle the situation. When your ex suddenly messages you out of the blue, you shouldn’t be quick to respond. You should access the situation and try to find out if you are ready to talk to him or not. Ensure you remain honest with yourself if you decide to speak to him. Try not to slide back into old habits with him. Do not over-analyze the situation and remember you hold all the powers and you don’t have to speak to him if you don’t want to.
How to dignify yourself after being dumped:
When your ex dumps you, all you have left is your dignity and you have to hold on to it. You have to focus on yourself and your boss up, don’t remain in that space he left you in, and remember you are more than what your ex said you are. Ensure you show yourself compassion and don’t let him see you lose yourself. This is the only way you can hold on to your remaining dignity. Another important thing you have to do is forgive yourself for the breakup and forgive your ex too. Even if it may be difficult to do, you have to try and forgive him. Also, to dignify yourself, you have to create a safe space for you to heal and get over your hurt.
Should I take back an ex who dumped me?
The question of whether you should take back an ex who dumped you may not be as straightforward as it seems. When your ex who dumped you comes back, you have to put a lot into consideration. It’s best you both end things to avoid causing each other future pains.
Is an ex who dumped me reaching out an insult or a bad omen?
If your ex who dumped you is reaching out to you, it doesn’t necessarily mean it is an insult or a bad omen, it might mean he misses you or he just wants you guys to remain friends, but you can determine for yourself if it is an insult or a bad omen by how he behaves towards you.
Should I talk to an ex who dumped me?
Breaking up is always painful, no matter how cordial the breakup was, pain must always be felt. So talking to your ex who dumped you might be too difficult for you to do because old hurt might resurface. So, before you decide on whether to talk to your ex or not, you have to ensure that talking to him would not affect your mental health. You have to also put into consideration whether you guys parted ways respectfully. If you guys parted on good terms, then it is okay to talk to him. But if he was brutal on breaking up with you or he cheated on you, then it might just be best for you to avoid talking to him at least until you are ready to do so.
Factors that could make an ex who dumped you reach out.
Your ex might be reaching out to you because he feels guilty about the way things ended and he wants to express his feelings, or he might miss you so much and wants you back.
Another factor that may make your ex reach out to you might be that he regrets how he dumped you and wants to apologize to you.
Your ex may be reaching out to you because he wants to check up on you and ensure you are okay.
Your ex may also be reaching out to you because he wants to have sex with you and he feels you would give it to him.
Should I get physical with an ex who dumped me?
No, you should never get physical with an ex who dumped you, getting physical with him just shows him how petty you are and you only would just end up embarrassing yourself and not him. Getting physical may get you arrested for assault and you might get jail time. At the end of the day, it is not worth it. You have to be the bigger person and move on with your life.
Ultimately how you act around your ex who dumped you depends on how you are feeling and how cordial your breakup was. But just ensure you leave with your dignity intact and that you do not embarrass yourself or do anything you might regret in the long run.
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